Do you want to become a bodybuilder or just look like one? Asides from training like a pro, you need to eat like one. You don’t have to follow an advanced diet or anything like that. Knowing the basics can go a long way, and below you can learn about what is included in a basic bodybuilding diet.
Your first meal of the day will consist of two servings of oatmeal, which is about one cup. You can also have 3-5 egg whites and a banana. As for your drink, you have have a glass of orange juice, but go for natural orange juice and not orange juice that is loaded with added sugar. If this is too much for you, then consume half a cup of oatmeal, half a banana, 2-3 egg whites and a glass of orange juice. Do this until you can eat the recommended amounts.
For lunch, you want to have meat because it’s high in protein. White meat is preferred and you should go for chicken. If you don’t want to have chicken, then have liver instead. You can also prepare half a cup of brown rice and half a cup of mixed veggies. Try to have 2-4 different types of vegetables.
This meal is more of quick snack and can include a granola bar, a small apple or pear or other type of fruit. Skim milk or low fat milk is what you can drink alongside this meal, but feel free to have whole milk. However, it is better if you have low fat or skim milk.
This is another quick meal, and all you’ll have is a can of tuna or sardines. Just choose your favorite canned fish, but try to choose one that isn’t that high in sodium. Have a glass of water for your drink.
The last meal of the day is a protein shake. Your protein shake should be rich with calories, low in carbs and high in protein. If you don’t like the idea of having a protein shake as your last meal, then have it earlier in the day and make the above meal your last one of the day.
Remember, in order to look like a bodybuilder, you have to eat like one. Dieting is the quickest and most effective way to reach your bodybuilding goals. The above diet plan is basic, but it can help improve your physique.